San Jose, California – As daylight saving time approaches, residents across the Bay Area are preparing to “spring forward” an hour this Sunday at 2 a.m. While the practice was originally introduced in the U.S. as a wartime energy-saving measure, it has since become a controversial subject with some experts warning of potential health consequences.

According to sleep experts, the time shift can have various negative impacts on personal and public health, including an increase in accidents, mood disorders, and even heart attacks. The disruption caused by daylight saving time can affect individuals of all ages, but teenagers and the elderly may be particularly vulnerable.

Experts point out that our bodies, like those of many animals, are deeply connected to the day-night cycle through our circadian rhythm. This biological system regulates everything from our metabolism to our immune system, making any disturbance in our sleep patterns potentially harmful.

While some research suggests that individuals can adjust to the time change within a week or two, others argue that the mismatch between our biology and the clock may prevent us from fully adapting. As a result, some experts are calling for the abolition of daylight saving time in favor of sticking to standard time year-round.

In the meantime, experts recommend strategies to help adjust to the time change, such as maintaining good sleep hygiene and being mindful of the challenges that may arise during the transition. Regardless of the difficulties posed by daylight saving time, some individuals still appreciate the longer evenings it brings, despite the potential downsides.

While there have been efforts in California to eliminate daylight saving time through legislation, no definitive action has been taken. However, there is ongoing debate about the best course of action to address the issues associated with the time change. As the clocks spring forward this weekend, many will be looking for ways to minimize the impact on their health and well-being.