As the days get longer and warmer, people begin to prepare for daylight saving time. Many look forward to the extra hour of daylight in the evenings, but some are not so excited about the annual time shift.

Sleep doctors at the American Academy of Sleep Medicine argue against daylight saving time, saying the twice-yearly adjustment can disrupt sleep schedules and lead to increased accidents and heart attacks. NBC Montana reports on the health impacts of the time shift and offers tips on how to adjust easier.

Despite the argument against daylight saving time, many people are looking forward to “springing forward” this weekend. 11Alive reminds its viewers to set their clocks ahead one hour at 2 a.m. on Sunday, March 14, so they don’t miss any appointments or events.

The Washington Post takes a closer look at how daylight saving time changes sunrise and sunset times, and how it affects different parts of the country. It’s important to remember that not all states in the U.S. observe daylight saving time, so it’s always a good idea to check local laws and regulations.

Whether you’re a fan of the time shift or not, it’s important to remember to adjust your clocks this weekend. The Wall Street Journal reminds readers that daylight saving time is a great opportunity to change the batteries in smoke detectors and carbon monoxide detectors, ensuring that our homes are safe and sound.