Eating insects is not a new concept, as it has been a part of many cultures for centuries. In recent years, however, it has become more popular in the Western world due to its environmental and health benefits. Insects are a sustainable source of protein, and they are packed with essential vitamins and minerals. Here are some of the surprising benefits of eating insects.
1. High in Protein
Insects are an excellent source of protein, containing more than some traditional sources like beef and chicken. For example, crickets contain up to 65% protein by weight, while beef contains only around 20%. Insects are also a complete protein, meaning they contain all nine essential amino acids. This makes them a great choice for vegetarians and vegans looking to get enough protein in their diet.
2. Low in Calories
Insects are also low in calories compared to other sources of protein. For example, 100 grams of grasshoppers contain just 97 calories, while the same amount of beef contains over 300 calories. This makes insects a great choice for those looking to cut down on their calorie intake.
3. Packed with Nutrients
Insects are packed with essential vitamins and minerals, including iron, zinc, magnesium, and B vitamins. They are also a great source of healthy fats, including omega-3 fatty acids. Eating insects can help you get the nutrients you need without having to eat large amounts of food.
4. Environmentally Friendly
Insects require much less land, water, and energy to produce than traditional sources of protein. This makes them a much more sustainable option for the environment. Insects also produce fewer greenhouse gases than traditional sources of protein, helping to reduce the impact of climate change.
5. Easy to Prepare
Insects are easy to prepare and can be cooked in a variety of ways. You can roast them, fry them, or even grind them into a powder to use in recipes. This makes them a great choice for those who don’t have a lot of time to cook.
Eating insects is becoming increasingly popular for its environmental and health benefits. Insects are a sustainable source of protein that is packed with essential vitamins and minerals. They are also low in calories and easy to prepare. If you’re looking for a new source of protein, consider giving insects a try.